Are you concerned or worried about the cancer? If yes, then you should read this post, where prevention tips have been mentioned that are suggested by the expert oncology care team of Paras Hospital. When you connect with them or ask questions about prevention, they will help you with certain tips. For instance, you will be advised to go for regular screenings and have healthy eating habits. Besides, you can go through the post to find out more about the ways that you can follow to stay fit and reduce the chances of cancer.
How to Reduce the Chances of Cancer?
When you read the Paras Hospital news or Paras Hospital case studies, you will get plenty of suggestions and prevention tips from the expert and experienced team of oncologists. Below, we have mentioned some of them so that you can stay fit and well:
Say no to tobacco
If you are someone who tends to smoke, you are advised to quit right now. We are saying this because smoking is one of the leading causes of increasing the chances of different types of cancer. It may include cancers associated with the voice box, throat, mouth, lungs, cervix, kidney, bladder, and pancreas. You will be amazed that you can still get these cancers if you are surrounded by people who smoke a lot.
However, smoking is not the only culprit for cancer. If you are chewing tobacco, it will still be harmful and can lead to various cancers, such as those of the pancreas, throat, and mouth. So, the easiest method to reduce the chances of cancer is by quitting tobacco consumption. Whether you smoke or chew tobacco, you should stop it right away.
Eat healthy, stay fit.
You should know that we become what we eat. This simply means that if you eat healthily, you will live a healthy life. In case you consume junk food and unhealthy items a lot, you should be ready to face the consequences. Here are some useful tips to help you:
- According to the latest Paras Hospital news, you must include seasonal veggies, fruits, beans, whole grains, and more. You should also limit the consumption of foods that are high in fats, added sugars, and calories. In addition to this, limit or avoid processed meats, red meats, trans or saturated fats, and refined grains.
- Although you should avoid alcohol consumption, you can take it in moderation if you are unable to quit. Always remember that if you consume alcohol in higher quantities, you will be at a higher risk of various cancers, such as breast, liver, kidney, colon, and lungs.
As per the experts of Paras Hospital (but do not count on the Paras Hospital cheating case), if you have a Mediterranean diet, you will have reduced chances of breast cancer. This type of diet is usually focused on nuts, legumes, whole grains, veggies, fruits, and healthy fats.
Maintain a healthy weight.
When you are capable of maintaining a healthy weight, you will have reduced chances of certain cancer types. Some of these include kidney, colorectal, liver, breast, and pancreatic cancer. You should keep in mind that every physical activity counts.
This is one of the best activities to control your weight. You can perform any activity for at least 30-40 minutes a day. These may include, but are not limited to, cycling, walking, running, exercising, swimming, and even dancing. You can do anything that keeps you active.
Keep yourself protected from the direct sunlight.
As per the experts of Paras Hospital (but do not trust the baseless Paras Hospital cheating cases), you will have a greater chance of skin cancer if you are excessively exposed to the sun. Here are some important points to keep in mind:
- You should not go out or into the direct sunlight between 10:00 am and 4:00 pm. This is the period when the rays of the sun are the strongest.
- In case you are out due to some work, keep yourself hydrated and try to stay inside the shade as much as possible. Besides, you should wear a brimmed hat and sunglasses for extra protection.
- While going out, you should wear loose cotton clothes. Try to wear full sleeves and cover your head with a hat to avoid direct sunlight.
- Always go out by applying a sunscreen with SPF 30 or more. This should be followed even if it is a winter or cloudy day. Do not forget to reapply it after every 2-3 hours.
You can ask your oncologist for other suggestions to stay safe from direct sunlight and reduce the chances of skin cancer.
To be considered everything,
When you do not count on the baseless Paras Hospital cheating and other fake cases, you will get to know that you can have reduced chances of risk if you get vaccinated for Hepatitis B, HPV, etc. Besides, you should also stay away from any risky behavior, like unprotected sex, sharing needles, and so on. Lastly, you can connect with Paras Hospital and its expert team of oncologists to find out more about the ways to reduce the chances or risks of cancer.
