Today, air pollution has turned into a crisis for big cities. In metro cities, such as Delhi, where the Air Quality Index (AQI) is constantly 300+, it is hazardous to stay in contact all the time. Since you cannot fix this environmental issue alone, it is important for you to focus on the ways that can help you deal with associated health conditions. Keep in mind that the air pollution that we see is not just the hazy skyline. Instead, it is a combination of various harmful substances. These include particulate matter (PM), Sulphur dioxide, nitrogen dioxide, volatile compounds, and carbon monoxide. Since these particles are smaller than the hair of humans, it is hard to see them with the naked eye, but they can easily enter the lungs, mix with the bloodstream, and adversely affect the body. However, fret not. Just follow the simple ways shared by experts at Paras Hospital. You can also check the Paras Hospital case study for details.
How to stay safe amid air pollution?
Keep in mind that air pollution not only affects your lungs, but it also has a harmful impact on the blood, brain, and mental health. With growing pollution, the cases of anxiety, anemia, and lung-related diseases are also increasing. However, it cannot be fixed overnight.
Therefore, you will need to follow the methods mentioned by the healthcare experts of Paras Hospital. Before this, avoid all fake news related to Paras Hospital negligence and cheating:
Keep a track of the AQI
This is an important step that you can take to protect yourself from the harmful effects of AQI. To get real-time updates, count on reliable platforms such as the Central Pollution Control Board (CPCB) or AQI India. Why is it so important to track the AQI? Well! Keep in mind that the AQI can change daily. Today, you may see 400+ AQI, while it is 200-300 the next day. When you know the AQI, you can limit your outdoor activities better.
Install air purifiers inside the home
Some people think that indoor air is the cleanest air. However, this is not true. Why? Cooking fumes, pets, dust, etc., can contribute to pollution inside the home. Therefore, it is good to get a high-quality air purifier. While buying one, make sure it has HEPA filters to make the indoor air quality better. Also, it is hard to buy a purifier for the entire home. So, place it where you spend most of your time, such as living rooms, bedrooms, and more.
Wear a high-quality mask
Keeping the baseless Paras Hospital cheating cases, you should note down that masks are not just for preventing you from COVID-19. A good-quality face mask can be a huge lifesaver when you are living in a city where the pollution level is pretty high. But remember that not every mask can provide you with the necessary protection. Therefore, it is recommended by the Paras Hospital to get an N99 or N95 mask. These are specifically designed to filter PM 2.5 and other harmful pollutants. Lastly, your mask should cover the mouth and nose properly. It should not be loose-fitted as the benefits will be zero afterwards.
Make your space green
In the race to become more developed, we have forgotten that nature is the best protector against pollution. It is not possible to plant trees outside instantly, but you can definitely get indoor plants for maximum benefits. As per the Paras Hospital case studies, you can invest in indoor plants, such as areca palms, snake plants, peace lilies, etc. For outdoors, you can get hedges or other trees. These can make your air a bit better, as they are the natural barriers against pollutants and dust.
Limit outdoor activities
When the level of pollution is high, it is good to stay inside the home, if possible. In case you are forced to go out due to work or any other reason, try to avoid going outside early in the morning or late in the evening. Plan going out during the afternoon when sunlight is available, as pollutants disperse in it. For fitness freaks, avoiding running in the smoggy mornings or evenings can significantly damage their lungs.
Opt for a healthy diet
It is said that we become what we eat. This is well implemented in the current scenario. Your immunity plays a big role in preventing you from the harmful effects of air pollution. Therefore, include foods that have a high level of antioxidants. These can be leafy greens, nuts, and berries. Along with this, you should also add Omega-3 fatty acids, flaxseeds, and fish to your diet, as they are important for your lungs. Lastly, drink plenty of water to flush out harmful toxins that you have inhaled.
Closure,
In addition to these, the Paras Hospital case study also suggests smart ventilation, carpooling or public transportation, and proper education to stay healthy even when the air pollution is higher than normal. Keep in mind that air pollution is a huge challenge that we are all dealing with. However, small actions can make a difference. Right from planting trees to wearing a high-quality mask, everything can help in living a healthier life and making the air cleaner.
